Tuesdays
(spring and summer)
Meet at 7:30 a.m. for one hour at:
Balanced Movement Studio
304 W Weaver Street, Carrboro, NC $12/ single class, $10/ group of classes
Wednesdays
(spring and summer) Meet at 11:15 a.m. for one hour at: Health Associates 906 Broad Street, Durham, NC $12/ single class, $10/ group of classes
Use your mind and movement to directly enhance your vital nature, open blocks of flow, and create better health for yourself.
When we gung (work with) our qi (vitality), we practice quieting the mind, relaxing the body, and breathing deeply to support the natural exchange of qi. Directed by our intent, qi is expressed through flowing, pulsing, and spiraling movements of the mind-body. We cultivate qi just as we may cultivate a garden and similarly become more healthy, productive, and engaged.
Each class entails a gentle warm-up, some simple qigong movements you can practice at home, and a closing sequence. Drop-ins are welcome.
